1 1/2 Tbsp of Chia seeds,benefits you the same as:
Omega 3 Fatty Acids
5 0z of Salmon
Antioxidants
15 blueberries
Fiber
3 Tbsp all bran buds
protein
1/4 cup of kidney beans
Calcium
3.1 oz whole milk
Magnesium
2 1/2 cup of raw spinach
Iron
3 cups of raw spinach
Chia Seeds, Superfood Nutrition! A rich supply of essential Omega-3 acids, protein and antioxidants.
Chia Seeds are a powerhouse nutritional food!
Benefits superior to flax seeds.
Very mild flavor (and no fishy taste like other foods high in Omega-3 acids).
Extremely rich in Omega-3 acids.
Very good source of fiber and manganese.
Raw, low in sodium and cholesterol-free.
Organically grown without pesticides.
You can understand why many consider Chia Seeds from ChiaSeedsDirect.com as nature's perfect food.
Chia seeds typically contain about 20 percent protein, 30 percent fat and 40 percent carbohydrates. The fat contains a very high concentration of Omega-3 fatty acids.
Chia Seeds have the highest known whole-food source of Omega-3 acids. These acids promote cardiovascular and mental health and benefit many body functions.
Chia originated in Mexico and now grow in Mexico and in Central and South Americas.
Chia seeds are mild tasting and easily digestible. The shells are easily broken and can even be swallowed whole.
Chia won't alter the taste of foods when it's used as an ingredient. It can be sprinkled on cereal or eaten as a snack. Grinding Chia produces a meal called pinole, which can be mixed with flour into baked goods like biscuits, cakes and breads.
Benefits of Chia Seeds
High In Omega-3 Acids. Chia seed has higher levels of alpha-linolenic acid (ALA) than flax seed. ALA is an essential acid because it is not produced by the body. In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.
Rich In Antioxidants. Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.
Full of Important Nutrients. Chia is an excellent source of calcium, phosphorus, manganese, potassium, iron, zinc and copper. Chia contains six times more iron than spinach.
Low In Sodium and Cholesterol-Free. Chia contains less than half the sodium of flax seed, per serving. This is important to those with high blood pressure and concerned about sodium intake. As a plant-based source of Omega-3, Chia is cholesterol-free.
Promotes Hydration. Chia soaks up water and this promotes hydration and electrolytes retention.
Helps in Weight Loss. Chia is very filling. As more Chia is eaten, there's less room for fattening foods.
Builds Endurance. The Mayan word for Chia is strength. Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream
Gluten-Free. The protein in chia seed is gluten free.
Stays Fresh. Unlike flax seed, chia seed stays fresh for extended periods of time. Chia seeds stay fresh for 24-36 months when stored in proper conditions (cool, dry place.)
Supplement Facts Serving size: 28g Servings Per Pound: 16
Amount Per Serving: Calories: 138 Total Fat: 9g Saturated Fat: 1g Cholesterol: 0g Sodium: 5mg Total Carbohydrate: 12g Fiber: 11g Sugars: 0g Protein: 4g
Calcium: 176mg Iron: 5mg Magnesium: 130mg Phosphorus: 265mg Potassium: 45mg Zinc: 1mg
Ingredients: Chia Seeds